The part of the nervous system controlling involuntary functions including heart rate, breathing, digestion, and stress responses. It consists of two main branches: the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems.
The autonomic nervous system (ANS) operates largely below conscious awareness, continuously regulating the body's internal environment. Its two branches work in opposition and coordination:
Balance between these branches is critical for long-term health. Chronic sympathetic dominance is associated with cardiovascular disease, immune dysregulation, and impaired recovery — and can be assessed indirectly via heart rate variability (HRV) assessment.