One of two main branches of the autonomic nervous system, responsible for rest, digestion, and recovery. The vagus nerve serves as its primary pathway to the heart, lungs, and digestive organs, transmitting both regulatory signals and sensory information.
The parasympathetic system — often described as the "rest-and-digest system" — supports maintenance, repair, and recovery. Its effects include reduced heart rate, increased digestive activity, and support for immune regulation and sleep. These effects are mediated primarily through the vagus nerve, which carries the majority of parasympathetic fibers in the body.
Reduced parasympathetic activity (reflected in lower HRV) is associated with chronic stress, cardiovascular disease, and inflammatory conditions. Enhancing parasympathetic function is therefore a key rationale underlying research into vagus nerve stimulation.